Name: Anthony 'Zippy' Doyle
Height: 5ft 6"
I'm up at 6am usually and head to one of my favourite coffee shops for a flat white immediately! My days are pretty busy at the moment juggling 2 jobs and my treatment room @DK Injury Clinic. I miss having more time to train but I do try to fit in a quick turbo session during the day if the schedule allows and that's pretty much it every day at the moment.
I get home at 9pm and into bed by 10. Zero craic!
What I eat
My diet is very simple and I usually eat super clean (unless I'm on a stage race and not racing!) GourmetFuel where I work, sort out most of my meals which is a of huge benefit. I love to cook and would be a big foodie.
Highs & Lows
Being away with the team having the craic on stage races is one of the highs and obviously any time I've thrown my hands in the air for a win but that feeling comes less and less these years. A low is racing in cold/wet weather which my body doesn't support well and any time we hit the deck in a crash! Boo to that.
2-3 specific sessions and one long spin per week is the most I can squeeze in at the moment at max 6-8hrs in total. (Not nearly enough) but I'm not stage racing till later in the year.